Friday 10.21.16

WOD
Fitness RX Fitness Level 1 Fitness Level 2
A. In 7 mins complete the following Strict Presses:
20 reps at 115/80
20 reps at 135/95
AMRAP at 165/110

rest 3 minutes

B. In 7 mins complete the following Back Squats:
20 reps at 185/135
20 reps at 225/155
AMRAP at 275/185

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
20 reps at 155/105
20 reps at 205/145
AMRAP at 245/165

 A. In 7 mins complete the following Strict Presses:
20 reps at 95/55
20 reps at 115/80
AMRAP at 135/115

rest 3 minutes

B. In 7 mins complete the following Back Squats:
20 reps at 135/115
20 reps at 185/135
AMRAP at 225/185

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
20 reps at 115/75
20 reps at 155/115
AMRAP at 185/135

 A. In 7 mins complete the following Strict Presses:
20 reps at (Coaches Choice)
20 reps at (Coaches Choice)
AMRAP at (Coaches Choice)

rest 3 minutes

B. In 7 mins complete the following Back Squats:
20 reps at (Coaches Choice)
20 reps at (Coaches Choice)
AMRAP at (Coaches Choice)

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
20 reps at (Coaches Choice)
20 reps at (Coaches Choice)
AMRAP at (Coaches Choice)

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