Friday 10.21.16

Fitness RX Fitness Level 1 Fitness Level 2
A. In 7 mins complete the following Strict Presses:
20 reps at 115/80
20 reps at 135/95
AMRAP at 165/110

rest 3 minutes

B. In 7 mins complete the following Back Squats:
20 reps at 185/135
20 reps at 225/155
AMRAP at 275/185

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
20 reps at 155/105
20 reps at 205/145
AMRAP at 245/165

A. In 7 mins complete the following Strict Presses:
20 reps at 95/55
20 reps at 115/80
AMRAP at 135/115

rest 3 minutes

B. In 7 mins complete the following Back Squats:
20 reps at 135/115
20 reps at 185/135
AMRAP at 225/185

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
20 reps at 115/75
20 reps at 155/115
AMRAP at 185/135

A. In 7 mins complete the following Strict Presses:
20 reps at (Coaches Choice)
20 reps at (Coaches Choice)
AMRAP at (Coaches Choice)

rest 3 minutes

B. In 7 mins complete the following Back Squats:
20 reps at (Coaches Choice)
20 reps at (Coaches Choice)
AMRAP at (Coaches Choice)

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
20 reps at (Coaches Choice)
20 reps at (Coaches Choice)
AMRAP at (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

October 21, 2016 CFSC Staff WOD No Comments