Monday 10.24.16

Fitness RX Fitness Level 1 Fitness Level 2
“Tabata FGB”
8 rounds of :20s on, :10s off
Wall Balls, 25/20
SDHP, 95/65
Double Unders
Row, Calories
“Tabata FGB”
8 rounds of :20s on, :10s off
Wall Balls, 20/14
SDHP, 75/55
Double Unders\Double Taps
Row, Calories
“Tabata FGB”
8 rounds of :20s on, :10s off
Wall Balls, (Coaches Choice)
SDHP, 75/55 (Coaches Choice)
Double Unders\Double Taps
Row, Calories

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

October 24, 2016 CFSC Staff WOD No Comments