Monday 10.31.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 10:
10 Toes to Bar
15 Wallball Shots (20/14)
30 Double-Unders
AMRAP 10:
10 Toes to Bar\Knee Ups
15 Wallball Shots (20/14)
30 Double-Unders\Double Taps
AMRAP 10:
10 Knee Ups
15 Wallball Shots (Coaches Choice)
30 Double-Taps

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Camzin Martin (@camzin_martin) on

October 31, 2016 CFSC Staff WOD No Comments