Monday 10.3.16
Fitness RX Fitness Level 1 Fitness Level 2 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts (135/95) 800 Meter Run 50 Sit-Ups, 50 Deadlifts (115/75) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (115/75) 800 Meter Run 20 Sit-Ups, 20 Deadlifts