Monday 10.3.16

Fitness RX Fitness Level 1 Fitness Level 2 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts (135/95) 800 Meter Run 50 Sit-Ups, 50 Deadlifts (115/75) 800 Meter Run 35 Sit-Ups, 35 Deadlifts  (115/75) 800 Meter Run 20 Sit-Ups, 20 Deadlifts  […]

Sunday 10.2.16

Rest Good Luck to Coach Mel and Coach Nick at Power Monkey Camp! You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A video posted by Power Monkey Fitness (@powermonkeyfitness) […]