Thursday 10.20.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 10:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)
6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.
AMRAP 10:
2 Overhead Squats (75/45), 2 Box Jump Overs (24/20)
4 Overhead Squats (75/45), 4 Box Jump Overs (24/20)
6 Overhead Squats (75/45), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.
AMRAP 10:
2 Overhead Squats (Coaches Choice), 2 Box Jump Overs (Coaches Choice)
4 Overhead Squats (Coaches Choice), 4 Box Jump Overs (Coaches Choice)
6 Overhead Squats (Coaches Choice), 6 Box Jump Overs (Coaches Choice)
Continue pattern, adding 2 repetitions per round until time expires.

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