Thursday 10.20.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 10:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)
6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.
AMRAP 10:
2 Overhead Squats (75/45), 2 Box Jump Overs (24/20)
4 Overhead Squats (75/45), 4 Box Jump Overs (24/20)
6 Overhead Squats (75/45), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.
AMRAP 10:
2 Overhead Squats (Coaches Choice), 2 Box Jump Overs (Coaches Choice)
4 Overhead Squats (Coaches Choice), 4 Box Jump Overs (Coaches Choice)
6 Overhead Squats (Coaches Choice), 6 Box Jump Overs (Coaches Choice)
Continue pattern, adding 2 repetitions per round until time expires.

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

October 20, 2016 CFSC Staff WOD No Comments