Tuesday 10.11.16

Fitness RX Fitness Level 1 Fitness Level 2
7 Rounds:
11 Front Squats
10 Push Jerks
135/95
7 Rounds:
11 Front Squats
10 Push Jerks
95/55
7 Rounds:
11 Front Squats
10 Push Jerks
Coaches Choice

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October 11, 2016 CFSC Staff WOD No Comments