| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Abmat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Elbow Plank Hold |
3 Rounds, Not For Time: 10 Strict Toes to Bar\Toes as High as Possible 15 Abmat Sit-Ups 25 Hip Extensions 35 Flutter Kicks 40 Banded Good Mornings 60 Second Elbow Plank Hold |
3 Rounds, Not For Time: 10 Knee-Ups 20 Abmat Sit-Ups 20 Hip Extensions 20 Flutter Kicks 20 Banded \Barbell Good Mornings 60 Second Elbow Plank Hold |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.