Tuesday 10.18.16

Fitness RX Fitness Level 1 Fitness Level 2
3 Rounds, Not For Time:
10 Strict Toes to Bar
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
60 Second Elbow Plank Hold
3 Rounds, Not For Time:
10 Strict Toes to Bar\Toes as High as Possible
15 Abmat Sit-Ups
25 Hip Extensions
35 Flutter Kicks
40 Banded Good Mornings
60 Second Elbow Plank Hold
3 Rounds, Not For Time:
10 Knee-Ups
20 Abmat Sit-Ups
20 Hip Extensions
20 Flutter Kicks
20 Banded \Barbell Good Mornings
60 Second Elbow Plank Hold

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A photo posted by Jason Khalipa (@jasonkhalipa) on

October 17, 2016 CFSC Staff WOD No Comments