Wednesday 10.12.16

Fitness RX Fitness Level 1 Fitness Level 2
5 Rounds: 10 Dumbbell Snatches (70/50) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (55/35) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (Coaches Choice) 20 Calorie Row

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Kara Webb ??? (@karawebb1) on

October 12, 2016 CFSC Staff WOD No Comments