Wednesday 10.19.16

Fitness RX Fitness Level 1 Fitness Level 2
1,000 Meter Row
30 Deadlifts (225/155)
50 Pull-Ups
1,000 Meter Row
30 Deadlifts (185/115)
50 Pull-Ups
1,000 Meter Row
30 Deadlifts (Coaches Choice)
50 Pull-Ups

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Matt Chan (@matt1chan) on

October 19, 2016 CFSC Staff WOD No Comments