Tuesday 11.29.16

Fitness RX Fitness Level 1 Fitness Level 2 2,000m Row 200 Double unders 200m Walking Lunges (1 Lap) 2,000m Row 200 Double unders\Double Taps 200m Walking Lunges (1 Lap) 1,000m Row 100 Double Taps 200m Walking Lunges (1 Lap) You can view our current schedule on our Box Calendar and Registration Board. You can login to […]

Monday 11.28.16

Fitness RX Fitness Level 1 Fitness Level 2 7 RFT: 7 Power cleans, 95/65 7 Thrusters, 95/65 7 bar-facing burpees 7 RFT: 7 Power cleans, 75/55 7 Thrusters, 95/65 7 bar-facing burpees 7 RFT: 7 Power cleans, (Coaches Choice) 7 Thrusters, (Coaches Choice) 7 bar-facing burpees You can view our current schedule on our Box […]

Wednesday 11.23.16

Fitness RX Fitness Level 1 Fitness Level 2 Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Hang Squat Snatch Build to a Heavy Single Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Hang Squat Snatch Build to a Heavy Single Overhead Squat Build […]

Tuesday 11.22.16

Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Strict Handstand Pushups 5 Rounds: 7 Deadlifts (225/135) 30 Air Squats 7 Pike HSPU\Box Walks 5 Rounds: 7 Deadlifts (Coaches Choice) 30 Air Squats 7 Box Walks You can view our current schedule on our Box Calendar and […]

Monday 11.21.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps\Steps (24/20) 40 Toes-to-Bar\Knee Ups 30 Pull-Ups […]

Sunday 11.20.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. #Repost @rkangphoto: … "Some cool colors going on here. #Broncos #HOUvsDEN @nfl @nflfocus #NFL" A photo posted by Denver Broncos […]

Saturday 11.19.16

Fitness RX Fitness Level 1 Fitness Level 2 “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (95/65) “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (75/55) “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (Coaches Choice) You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Friday 11.18.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15 of: 15 C2B 15 Wall Balls, 20/14 15 Snatches, 75/55 15 Box Jumps, 24/20 AMRAP 15 of: 15 Pullups\Ring Rows 15 Wall Balls, 20/14 15 Snatches, 75/55 15 Box Jumps\Steps, 24/20 AMRAP 15 of: 15 Ring Rows 15 Wall Balls, 20/14 15 Snatches, 75/55 15 […]

Thursday 11.17.16

Fitness RX Fitness Level 1 Fitness Level 2 EMOMx20: Odd: 1-5 reps of a movement you need to work on. Even: 1-5 reps of a movement you need to work on. EMOMx20: Odd: 1-5 reps of a movement you need to work on. Even: 1-5 reps of a movement you need to work on. EMOMx20: […]

Wednesday 11.16.16

Fitness RX Fitness Level 1 Fitness Level 2  AMRAP 10: 20 Calorie Row, 20 Medball Squat Jumps 20 Calorie Row, 20 Medball Jumping Lunges 20 Calorie Row, 20 Medball Sit-Ups Medball Weight – 20/14  AMRAP 10: 20 Calorie Row, 20 Medball Squat Jumps 20 Calorie Row, 20 Medball Jumping Lunges 20 Calorie Row, 20 Medball […]