| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (135/95) Strict Pull-Ups 2 x Abmat Situps |
Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (95/65) Strict Pull-Ups\Ring Rows 2 x Abmat Situps |
Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (Coaches Choice) Ring Rows 2 x Abmat Situps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.