| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders Minute 4 – Rest |
“The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders\Double-Taps Minute 4 – Rest |
“The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Taps Minute 4 – Rest |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.