Monday 11.21.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps\Steps (24/20)
40 Toes-to-Bar\Knee Ups
30 Pull-Ups
30 Barbell Facing Burpees
20 Cleans (115/70)
20 Jerks (115/70)
10 Snatches (115/70)
10 Pull Ups              10 Ring Dips
AMRAP 20:
50 Wallballs (Coaches Choice)
50 Double-Unders
40 Box Jumps\Steps (Coaches Choice)
40 Toes-to-Bar\Knee Ups
30 Pull-Ups
30 Barbell Facing Burpees
20 Cleans (Coaches Choice)
20 Jerks (Coaches Choice)
10 Snatches (Coaches Choice)
10 Ring Rows              10 Ring Dips

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

November 21, 2016 CFSC Staff WOD No Comments