Tuesday 11.15.16
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 5 Ring Muscle-Ups 10 Squat Cleans (135/95) 20 Box Jumps (24″/20″) 3 Rounds: 5 Pull-Ups\5 Ring Dips 10 Squat Cleans (115/75) 20 Box Jumps\Steps (24″/20″) 3 Rounds: 5 Ring Rows\5 Box Dips 10 Squat Cleans (Coaches Choice) 20 Box Steps (Coaches Choice) You can view