Tuesday 11.15.16

Fitness RX Fitness Level 1 Fitness Level 2  3 Rounds: 5 Ring Muscle-Ups 10 Squat Cleans (135/95) 20 Box Jumps (24″/20″)  3 Rounds: 5 Pull-Ups\5 Ring Dips 10 Squat Cleans (115/75) 20 Box Jumps\Steps (24″/20″)  3 Rounds: 5 Ring Rows\5 Box Dips 10 Squat Cleans (Coaches Choice) 20 Box Steps (Coaches Choice) You can view […]

Monday 11.14.16

Fitness RX Fitness Level 1 Fitness Level 2 “The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders Minute 4 – Rest “The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders\Double-Taps Minute 4 – […]

Sunday 11.13.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. #Horsepower in #NOLA A photo posted by Denver Broncos (@broncos) on Nov 13, 2016 at 8:16am PST

Saturday 11.12.16

Fitness RX Fitness Level 1 Fitness Level 2 Deadlift 5 – 4 – 3 – 2 – 1 Cashout 100 Abmat Sit-Ups for Time On the Minute – 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 AirSquats) Deadlift 5 – 4 – 3 – 2 – 1 Cashout 100 Abmat Sit-Ups for Time On […]

Friday 11.11.16

Fitness RX Fitness Level 1 Fitness Level 2 Tabata: 8 rounds of :20 of work, followed by :10 or rest of: C2B Pull-Ups Pushups Box Jumps, 24/20 Wall balls, 20/14 Complete all 8 rounds before moving to the next movement. No extra rest between movements. Tabata: 8 rounds of :20 of work, followed by :10 […]

Thursday 11.10.16

Fitness RX Fitness Level 1 Fitness Level 2 27 – 21 – 15 – 9: Calories on the Rower Power Snatch (75/55) EMOMx10: 1 Back Squat, 85% to 95% 27 – 21 – 15 – 9: Calories on the Rower Power Snatch (55/45) EMOMx10: 1 Back Squat, 85% to 95% 27 – 21 – 15 […]

Wednesday 11.9.16

Fitness RX Fitness Level 1 Fitness Level 2 40 Cal Bike 30 GHDSU 20 Strict TTB 30 Cal Bike 20 GHDSU 10 Strict TTB 20 Cal Bike 10 GHDSU 5 Strict TTB 40 Cal Bike 30 Situps 20 Strict TTB 30 Cal Bike 20 Situps 10 Strict TTB 20 Cal Bike 10 Situps 5 Strict […]

Tuesdsay 11.8.16

Fitness RX Fitness Level 1 Fitness Level 2 10 Power Cleans, (135/95) 20 Wall Balls, (20/14) 30 Double Unders 10 Power Cleans, (115/75) 20 Wall Balls, (20/14) 30 Double Unders/Double Taps 10 Power Cleans, (Coaches Choice) Wall Balls (Coaches Choice) 30 Double Taps You can view our current schedule on our Box Calendar and Registration […]

Monday 11.7.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15: 10 Strict Pull-Ups 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Unders AMRAP 15: 10 Strict Pull-Ups\Ring Rows 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Unders\Double Taps AMRAP 15: 10 Ring Rows 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Taps You can view our current schedule […]

Sunday 11.6.16

Rest Day You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. Start them young…. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Nov 5, 2016 at 6:43am PDT