Saturday 11.5.16

Fitness RX Fitness Level 1 Fitness Level 2 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees 95/65 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees 75/45 20 […]

Friday 11.4.16

Fitness RX Fitness Level 1 Fitness Level 2 Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (135/95) Strict Pull-Ups 2 x Abmat Situps Bench Press 3 x 5 Building Cashout 10 – 9 – 8 […]

Thursday 11.3.16

Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 400 Meter Row 21 KB Swings (53/35) 12 Pull-Ups 3 Rounds: 400 Meter Row 21 KB Swings (35/15) 12 Pull-Ups\Ring Rows 3 Rounds: 400 Meter Row 21 KB Swings (Coaches Choice) 12 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can […]

Wednesday 11.2.16

Fitness RX Fitness Level 1 Fitness Level 2 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row 2 Rounds: 3 x 200 Meter Run 3 x 300 Meter Row 6 x 300 Meter Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our […]

Tuesday 11.1.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 185/135 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 135/85 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar […]