Tuesday 11.22.16

Fitness RX Fitness Level 1 Fitness Level 2
5 Rounds:
7 Deadlifts (275/185)
30 Air Squats
7 Strict Handstand Pushups
5 Rounds:
7 Deadlifts (225/135)
30 Air Squats
7 Pike HSPU\Box Walks
5 Rounds:
7 Deadlifts (Coaches Choice)
30 Air Squats
7 Box Walks

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

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November 22, 2016 CFSC Staff WOD No Comments