Tuesday 11.29.16

Fitness RX Fitness Level 1 Fitness Level 2
2,000m Row

200 Double unders 200m Walking Lunges (1 Lap)

2,000m Row 200

Double unders\Double Taps

200m Walking Lunges (1 Lap)

1,000m Row

100 Double Taps

200m Walking Lunges (1 Lap)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

November 29, 2016 CFSC Staff WOD No Comments