Wednesday 11.16.16

Fitness RX Fitness Level 1 Fitness Level 2
 AMRAP 10:
20 Calorie Row, 20 Medball Squat Jumps
20 Calorie Row, 20 Medball Jumping Lunges
20 Calorie Row, 20 Medball Sit-Ups
Medball Weight – 20/14
 AMRAP 10:
20 Calorie Row, 20 Medball Squat Jumps
20 Calorie Row, 20 Medball Jumping Lunges
20 Calorie Row, 20 Medball Sit-Ups
Rx Medball Weight – 14/10
 AMRAP 10:
20 Calorie Row, 20 Medball Squat Jumps
20 Calorie Row, 20 Medball Jumping Lunges
20 Calorie Row, 20 Medball Sit-Ups
Rx Medball Weight – (Coaches Choice)

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November 15, 2016 CFSC Staff WOD No Comments