Saturday 12.31.16

Teams of 2 must complete the following (Can be done solo) 5-10 sec. chin over bar Hold 5 DB hang power cleans – team chooses the weight 10 calorie Assault Bike or ERG or 200 m run max rounds completed in 20 minutes You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Friday 12.30.16

“Fight Gone Bad” 3 Rounds for max reps 1:00 Wall Balls, 20/14 1:00 SDHP, 75/55 1:00 BJ, 20 1:00 Push Press, 75/55 1:00 Row for calories 1:00 Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App […]

Thursday 12.28.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (70/53) 50′ Walking Lunge AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (53/35) 50′ Walking Lunge AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (Coaches Choice) 25′ Walking Lunge You can view our current schedule on our Box Calendar […]

Wednesday 12.28.16

Fitness RX Fitness Level 1 Fitness Level 2 A. Squat Build to a heavy set of 3 Front SquatsB. Conditioning (Scale load as necessary to stay within the minute) EMOMx12 4 rounds of: Min 1: 7 Front Squats, 225/155 – no rack Min 2: 70 Double Unders Min 3: 7-10 Strict C2B Pull ups A. […]

Tuesday 12.27.16

Fitness RX Fitness Level 1 Fitness Level 2 4 Rounds: 7 Clean and Jerks (185/135) 14 Toes to Bar 21 Box Jumps (24/20) 4 Rounds: 7 Clean and Jerks (135/85) 14 Toes to Bar 21 Box Jumps\Steps (24/20) 4 Rounds: 7 Clean and Jerks (Coaches Choice) 14 Toes to Bar 21 Box Steps (Coaches Choice) […]

Monday 12.26.16

Fitness RX Fitness Level 1 Fitness Level 2 21 Power Snatch, 135/95 21 Burpees over Bar 15 OHS, 135/95 15 Burpees over Bar 9 Squat Snatches, 135/95 9 Burpees over Bar 21 Power Snatches (115/80) 21 Lateral Barbell Burpees 15 Overhead Squats (115/80) 15 Lateral Barbell Burpees 9 Squat Snatches (115/80) 9 Lateral Barbell Burpees […]

Saturday 12.24.15

6 Minute Assault Bike Test for Max Calories You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

Friday 12.23.16

12 Days of Christmas !!! 1 Deadlift (225/155) 2 Burpees 3 Pull ups 4 Push ups 5 Toes to bar 6 Shoulder to overhead (95/65) 7 Box Jumps 8 Lunges 9 Sit ups 10 Ring Rows 11 KB Swings (53/35) 12 Front Squats (135/95) * Do the movements like the song. 1 DL. 2 Burpees, […]

Thursday 12.22.16

Fitness RX Fitness Level 1 Fitness Level 2 3 RFT: 9 Dumbbell Squat Cleans, 70/50 15 Burpees 21 TTB 3 RFT: 9 Dumbbell Squat Cleans, 55/45 15 Burpees 21 TTB 3 RFT: 9 Dumbbell Squat Cleans, Coaches Choice 15 Burpees 21 TTB You can view our current schedule on our Box Calendar and Registration Board. […]

Wednesday 12.21.16

Fitness RX Fitness Level 1 Fitness Level 2 50 Calorie Row 50 Deadlifts, 135/95 40 Calorie Row 40 Hang Power Cleans, 135/95 30 Calorie Row 30 Front Squats, 135/95 20 Calorie Row 20 Push Jerks, 135/95 10 Calorie Row 10 Clusters, 135/95 40 Calorie Row 40 Deadlifts, 135/95 30 Calorie Row 30 Hang Power Cleans, […]