Monday 12.26.16

Fitness RX Fitness Level 1 Fitness Level 2
21 Power Snatch, 135/95
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar
21 Power Snatches (115/80)
21 Lateral Barbell Burpees
15 Overhead Squats (115/80)
15 Lateral Barbell Burpees
9 Squat Snatches (115/80)
9 Lateral Barbell Burpees
21 Power Snatches (Coaches Choice)
21 Lateral Barbell Burpees
15 Overhead Squats (Coaches Choice)
15 Lateral Barbell Burpees
9 Squat Snatches (Coaches Choice)
9 Lateral Barbell Burpees

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

December 26, 2016 CFSC Staff WOD No Comments