Thursday 12.8.16

Fitness RX Fitness Level 1 Fitness Level 2 “Satans Whiskers” 3 Rounds: 10 Chest-to-Bar Pull-Ups 10 Front Squats (165/115) 10 Burpees “Satans Whiskers” 3 Rounds: 10 Pull-Ups 10 Front Squats (135/85) 10 Burpees “Satans Whiskers” 3 Rounds: 10 Ring Rows 10 Front Squats (Coaches Choice) 10 Burpees You can view our current schedule on our […]

Wednesday 12.7.16

Fitness RX Fitness Level 1 Fitness Level 2 A. 15 – 12 – 9 – 6: Power Cleans (155/105) Toes to Bar Push Jerks (155/105) Box Jumps (24″/20″) B. Squat 2×10 Back Squats A. 15 – 12 – 9 – 6: Power Cleans (135/85) Toes to Bar Push Jerks (135/85) Box Jumps (24″/20″) B. Squat […]

Tuesday 12.6.16

Fitness RX Fitness Level 1 Fitness Level 2 4 Rounds: Max Reps Bench Press (Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders *Every trip-up, complete 10 AbMat Sit-Ups 4 Rounds: Max Reps Bench Press (65% Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders\Double […]

Monday 12.5.16

Fitness RX Fitness Level 1 Fitness Level 2 “Lumberjack 20″ 20 Deadlifts 275/185 Run 400m 20 KB swings, 2/1.5-pood Run 400m 20 Overhead Squats, 115lbs Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps, 24/20” Run 400m 20 DB Squat Cleans, 45/30 each Run 400m 20 Deadlifts 225/135 Run 400m […]

Sunday 12.4.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

Saturday 12.3.16

Fitness RX\Level 1\Level 2 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees – Scale Movements and Reps at Coaches direction You can view our current schedule on our Box Calendar […]

Friday 12.2.16

Fitness RX Fitness Level 1 Fitness Level 2 “Holleyman” 30 Rounds: 5 Wall Ball Shots (20/14) 3 Handstand Pushups 1 Power Clean (225/155) “Holleyman” 30 Rounds: 5 Wall Ball Shots (20/14) 3 Pike Handstand Pushups 1 Power Clean (185/115) “Holleyman” 30 Rounds: 5 Wall Ball Shots (Coaches Choice) 3 Pike Handstand Pushups 1 Power Clean […]

Thursday 12.1.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 8 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Shuttle Sprint 7 Burpees Shuttle Sprint AMRAP 8 7 Kettlebell Swings (53/35) 7 Box Jumps\Steps (24″/20″) Shuttle Sprint 7 Burpees Shuttle Sprint AMRAP 8 7 Kettlebell Swings (Coaches Choice) 7 Box Steps (Coaches Choice) Shuttle Sprint 7 […]

Wednesday 11.30.16

Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 12 Hang Power Snatches (95/65) 15 Pull-Ups (C2B Preferred) 5 Rounds: 12 Hang Power Snatches (75/45) 15 Pull-Ups\Ring Rows 5 Rounds: 12 Hang Power Snatches (Coaches Choice) 15 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can […]