Thursday 12.22.16

Fitness RX Fitness Level 1 Fitness Level 2
3 RFT: 9 Dumbbell Squat Cleans, 70/50

15 Burpees

21 TTB

3 RFT: 9 Dumbbell Squat Cleans,

55/45 15 Burpees

21 TTB

3 RFT: 9 Dumbbell Squat Cleans,

Coaches Choice 15 Burpees

21 TTB

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December 22, 2016 CFSC Staff WOD No Comments