Thursday 12.28.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50′ Walking Lunge
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (53/35)
50′ Walking Lunge
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (Coaches Choice)
25′ Walking Lunge

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

December 29, 2016 CFSC Staff WOD No Comments