Tuesday 12.27.16

Fitness RX Fitness Level 1 Fitness Level 2
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)
4 Rounds:
7 Clean and Jerks (135/85)
14 Toes to Bar
21 Box Jumps\Steps (24/20)
4 Rounds:
7 Clean and Jerks (Coaches Choice)
14 Toes to Bar
21 Box Steps (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

December 27, 2016 CFSC Staff WOD No Comments