Tuesday 12.13.16

Fitness RX Fitness Level 1 Fitness Level 2
Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead SquatGymnastics Test
Max Pull-Ups
Max Weighted Pull-Up
Max Muscle-Ups
Max Strict Handstand Pushups

Conditioning Test
2:00 Air Bike for Max Calories
500 Meter Row

Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead SquatGymnastics Test
Max Pull-Ups
Max Strict Handstand Pushups

Conditioning Test
500 Meter Row

Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead SquatGymnastics Test
Max Pull-Ups
Max Strict Pike Handstand Pushups

Conditioning Test
500 Meter Row

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