Wednesday 12.21.16

Fitness RX Fitness Level 1 Fitness Level 2
50 Calorie Row
50 Deadlifts, 135/95
40 Calorie Row
40 Hang Power Cleans, 135/95
30 Calorie Row
30 Front Squats, 135/95
20 Calorie Row
20 Push Jerks, 135/95
10 Calorie Row
10 Clusters, 135/95
40 Calorie Row
40 Deadlifts, 135/95
30 Calorie Row
30 Hang Power Cleans, 135/95
20 Calorie Row
20 Front Squats, 135/95
10 Calorie Row
10 Push Jerks, 135/95
5 Calorie Row
5 Clusters, 135/95
30 Calorie Row
30 Deadlifts, (Coaches Choice)
20 Calorie Row
20 Hang Power Cleans, (Coaches Choice)
10 Calorie Row
10 Front Squats, (Coaches Choice)
5 Calorie Row
5 Push Jerks, (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

December 21, 2016 CFSC Staff WOD No Comments