| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| A. 15 – 12 – 9 – 6:
Power Cleans (155/105) Toes to Bar Push Jerks (155/105) Box Jumps (24″/20″) B. Squat 2×10 Back Squats |
A. 15 – 12 – 9 – 6:
Power Cleans (135/85) Toes to Bar Push Jerks (135/85) Box Jumps (24″/20″) B. Squat 2×10 Back Squats |
A. 15 – 12 – 9 – 6:
Power Cleans (Coaches Choice) Toes to Bar Push Jerks (Coaches Choice) Box Jumps (24″/20″) B. Squat 2×10 Back Squats |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.