Friday 1.27.16

Fitness RX Fitness Level 1 Fitness Level 2
A1.

AMRAP 15:

5 Power Cleans, 155/105

10 Box Jumps, 24/20″

15 Wallballs, 20/14

A2. 1RM Clean

A1.

AMRAP 15:

5 Power Cleans, 115/75

10 Box Jumps\Steps, 24/20″

15 Wallballs, 20/14

A2. 1RM Clean

A1.

AMRAP 15:

5 Power Cleans, Coaches Choice

10 Box Steps, 24/20″

15 Wallballs, Coaches Choice

A2. 5×3 Cleans

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

January 26, 2017 CFSC Staff WOD No Comments