Monday 1.23.17

Fitness RX Fitness Level 1 Fitness Level 2
5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 135, 155       Girls:  95, 105
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max Unbroken Pull-Ups
Record each score separately, for a total of (5) scores.
5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 75, 95,       Girls: 55, 65
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max Unbroken Pull-Ups\Ring Rows
Record each score separately, for a total of (5) scores.
5:00 – Burpee Box Jump Overs  (Coaches Choice)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Coaches Choice)
Rest 3:00
2:00 – Wallball Shots  (Coaches Choice)
Rest 2:00
1:00 – Max Unbroken Ring Rows
Record each score separately, for a total of (5) scores.

You can view our current schedule on our Box Calendar and Registration Board.

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