Monday 1.23.17

Fitness RX Fitness Level 1 Fitness Level 2
5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 135, 155       Girls:  95, 105
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max Unbroken Pull-Ups
Record each score separately, for a total of (5) scores.
5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 75, 95,       Girls: 55, 65
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max Unbroken Pull-Ups\Ring Rows
Record each score separately, for a total of (5) scores.
5:00 – Burpee Box Jump Overs  (Coaches Choice)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Coaches Choice)
Rest 3:00
2:00 – Wallball Shots  (Coaches Choice)
Rest 2:00
1:00 – Max Unbroken Ring Rows
Record each score separately, for a total of (5) scores.

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

January 23, 2017 CFSC Staff WOD No Comments