| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats Start at 50% of your best front squat, and build every two minutes. |
On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats Start at 50% of your best front squat, and build every two minutes. |
On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats Start at 50% of your best front squat, and build every two minutes. |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.