Monday 1.30.17

Fitness RX Fitness Level 1 Fitness Level 2
On the Minute x 16:
Even Minutes – 4 Front Squats
Odd Minutes – 8 Back Squats
Start at 50% of your best front squat, and build every two minutes.
On the Minute x 16:
Even Minutes – 4 Front Squats
Odd Minutes – 8 Back Squats
Start at 50% of your best front squat, and build every two minutes.
On the Minute x 16:
Even Minutes – 4 Front Squats
Odd Minutes – 8 Back Squats
Start at 50% of your best front squat, and build every two minutes.

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

January 30, 2017 CFSC Staff WOD No Comments