Monday 01.2.17

Teams of 2 must complete the following: “2017″ 20 minute am rap 11 double kb front rack squats, 35/24# per hand 20 sit ups 17 cals on the Rower (ERG) 11 is for Jan. ! (1.1) 2017 For this workout the partners must synch up the squats and the sit ups. Then one partner does […]