Saturday 1.28.17

9:00 a.m. Community WOD

Teams of 3:
10,000m Row* and Max Burpees
*Athletes change every 250m

One athlete rests, One does Max Burpees

11:00 a.m. CrossFit

Fitness RX Fitness Level 1 Fitness Level 2
“Big Nate”
AMRAP 20 of:
4 Muscle ups
8 HSPU
16 KBS, 2/1.5-pood
AMRAP 20 of:
4 C2B and 4 Ring Dips
8 Pike HSPU
16 KBS, 53\35
AMRAP 20 of:
4 Pullups\Ring Rows
4 Box Walks
16 KBS, Coaches Choice

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

January 28, 2017 CFSC Staff WOD No Comments