Saturday 1.7.17

9:00 a.m. Community WOD

Fitness RX Fitness Level 1 Fitness Level 2
50 – 40 – 30 – 20 – 10

Kettlebell Swings @ 70/53

Row for Cals Abmat Sit-ups

Can be done in teams of two

One person works at a time

50 – 40 – 30 – 20 – 10

Kettlebell Swings @ 53/35

Row for Cals Abmat

Sit-ups Can be done in teams of two

One person works at a time

50 – 40 – 30 – 20 – 10

Kettlebell Swings @ Coaches Choice

Row for Cals

Abmat Sit-ups

Can be done in teams of two

One person works at a time

11:00 a.m. CrossFit

Fitness RX Fitness Level 1 Fitness Level 2
 AMRAP 5:

18/15 Cal Row

6 Squat Cleans, 155/105

5 min rest

ARMAP 5:

18/15 Cal Row

6 Squat Cleans, 155/105

AMRAP 5:

18/15 Cal Row

6 Squat Cleans, 155/105

5 min rest

ARMAP 5:

18/15 Cal Row

6 Squat Cleans, 155/105

AMRAP 5:

18/15 Cal Row

6 Squat Cleans, 155/105

5 min rest

ARMAP 5:

18/15 Cal Row

6 Squat Cleans, 155/105

You can view our current schedule on our Box Calendar and Registration Board.

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