Sunday 1.15.17

Fitness RX Fitness Level 1 Fitness Level 2
2 rounds for time
20 cal Assault Bike
20 CTB pull ups
20 cal Assault Bike
20 Front Squats, 135/95
2 rounds for time
20 cal Row
20 pull ups
20 cal Row
20 Front Squats, 115/75
2 rounds for time
20 cal Row
20 ring rows
20 cal Row
20 Front Squats, (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.