Thursday 1.26.17

Fitness RX Fitness Level 1 Fitness Level 2
In 3:00, 45/30 Calorie Assault Bike
Time remaining: Max Toes to Bar
Rest 3:00
In 3:00, 45/30 Calorie Assault Bike
Time remaining: Max Double-Unders
Rest 3:00
In 3:00, 45/30 Calorie Assault Bike
Time remaining: Max Burpees
In 3:00, 45/30 Cal Row
Time remaining: Max Toes to Bar\Leg Raises
Rest 3:00
In 3:00, 45/30 Cal Row
Time remaining: Max Double-Unders\Double Taps
Rest 3:00
In 3:00, 45/30 Cal Row
Time remaining: Max Burpees
In 3:00, 45/30 Cal Row
Time remaining: Max Leg Raises\Flutter Kicks
Rest 3:00
In 3:00, 45/30 Cal Row
Time remaining: Max Double-Taps
Rest 3:00
In 3:00, 45/30 Cal Row
Time remaining: Max Burpees

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January 26, 2017 CFSC Staff WOD No Comments