| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| In 3:00, 45/30 Calorie Assault Bike Time remaining: Max Toes to Bar Rest 3:00 In 3:00, 45/30 Calorie Assault Bike Time remaining: Max Double-Unders Rest 3:00 In 3:00, 45/30 Calorie Assault Bike Time remaining: Max Burpees |
In 3:00, 45/30 Cal Row Time remaining: Max Toes to Bar\Leg Raises Rest 3:00 In 3:00, 45/30 Cal Row Time remaining: Max Double-Unders\Double Taps Rest 3:00 In 3:00, 45/30 Cal Row Time remaining: Max Burpees |
In 3:00, 45/30 Cal Row Time remaining: Max Leg Raises\Flutter Kicks Rest 3:00 In 3:00, 45/30 Cal Row Time remaining: Max Double-Taps Rest 3:00 In 3:00, 45/30 Cal Row Time remaining: Max Burpees |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.