| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar Continue adding 3 repetitions to each movement per round until the 3:00 mark. |
3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (75/45) 6 Toes to Bar 9 Thrusters (75/45) 9 Toes to Bar 12 Thrusters (75/45) 12 Toes to Bar Continue adding 3 repetitions to each movement per round until the 3:00 mark. |
3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (Coaches Choice) 6 Toes to Bar 9 Thrusters (Coaches Choice) 9 Toes to Bar 12 Thrusters (Coaches Choice) 12 Toes to Bar Continue adding 3 repetitions to each movement per round until the 3:00 mark. |
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