Tuesday 1.31.17

Fitness RX Fitness Level 1 Fitness Level 2
A. Conditioning
“Open 13.4”
AMRAP 7
3.6.9.12…
CJ, 135/95
TTB
B. Snatch
3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor
C. Squat
3×5 Front Squat
A. Conditioning
“Open 13.4”
AMRAP 7
3.6.9.12…
CJ, 115/75
TTB
B. Snatch
3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor
C. Squat
3×5 Front Squat
A. Conditioning
“Open 13.4”
AMRAP 7
3.6.9.12…
CJ, Coaches Choice
TTB
B. Snatch
3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor
C. Squat
3×5 Front Squat

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January 31, 2017 CFSC Staff WOD No Comments