Wednesday 1.25.17

Fitness RX Fitness Level 1 Fitness Level 2
A.

2 second Pause Overhead Squat
Build to a Moderate Single
Power Snatch + Squat Snatch + Overhead Squat
Build to a Heavy Complex
B.

AMRAP 10:
10 OHS, 95/65
10 TTB

A.

2 second Pause Overhead Squat
Build to a Moderate Single
Power Snatch + Squat Snatch + Overhead Squat
Build to a Heavy Complex
B.

AMRAP 10:
10 OHS, 75/45
10 TTB\Leg Raises

A.

2 second Pause Overhead Squat
Build to a Moderate Single
Power Snatch + Squat Snatch + Overhead Squat
Build to a Heavy Complex
B.

AMRAP 10:
10 OHS, Coaches Choice
10 Leg Raises

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January 24, 2017 CFSC Staff WOD No Comments