Tuesday 2.28.17

Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20) 3 Rounds: 5 Pull-Up\5 Ring Dip Complex 10 Power Snatches (95/75) 25 Box Jumps\Steps (24/20) 3 Rounds: 5 Ring Row\5 Ring Dip Complex 10 Power Snatches (Coaches Choice) 25 Box Steps (Coaches Choice) You […]

Monday 2.27.17

Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds of :40s on / :20s off: Push Jerks (135/95) Box Jumps (24″/20″) Deadlifts (225/155) Row for Calories During each :20s rest, rotate to the next station. 5 Rounds of :40s on / :20s off: Push Jerks (115/75) Box Jumps\Steps (24″/20″) Deadlifts (185/115) Row for Calories […]

Saturday 2.25.17

All, We will have our Open Gym, Community Workout, and OPEN 17.1 Sessions from 9-11 today. “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee […]

Friday 2.24.17

“Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs Time Cap: 20 Minutes DON’T FORGET TO REVIEW THE SCALED AND MASTERS VERSIONS OF […]

Thursday 2.23.17

Fitness RX Fitness Level 1 Fitness Level 2 Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 TTB Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB Minute 4 – 15/12 Calorie Row Minute 5 – 5 […]

The CrossFit Open @ StoneCutter

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to […]

Wednesday 2.22.17

Fitness RX Fitness Level 1 Fitness Level 2 Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on each. Cashout AMRAP 8: 10 Wallballs (20/14) 20 Double-Unders Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on […]

Tuesday 2.21.17

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35) 6 Calorie Bike, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35) 9 Calorie Bike, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35) AMRAP 10: 3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (40/25) 6 Calorie Row, […]

Monday 2.20.17

Fitness RX Fitness Level 1 Fitness Level 2 Alternating On-The-Minute x 21: Minute 1 – 200 Meter Run Minute 2 – 15/12 Calorie Row Minute 3 – 7 Power Cleans (135/95) + 30 Double-Unders Alternating On-The-Minute x 21: Minute 1 – 200 Meter Run Minute 2 – 15/12 Calorie Row Minute 3 – 7 Power […]

Sunday 2.19.17

Fitness RX Fitness Level 1 Fitness Level 2 Max rounds in 7 minutes: 21-15-9 DB thrusters Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.