Tuesday 2.28.17
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20) 3 Rounds: 5 Pull-Up\5 Ring Dip Complex 10 Power Snatches (95/75) 25 Box Jumps\Steps (24/20) 3 Rounds: 5 Ring Row\5 Ring Dip Complex 10 Power Snatches (Coaches Choice) 25 Box Steps (Coaches Choice) You