Monday 2.20.17

Fitness RX Fitness Level 1 Fitness Level 2
Alternating On-The-Minute x 21:
Minute 1 – 200 Meter Run
Minute 2 – 15/12 Calorie Row
Minute 3 – 7 Power Cleans (135/95) + 30 Double-Unders
Alternating On-The-Minute x 21:
Minute 1 – 200 Meter Run
Minute 2 – 15/12 Calorie Row
Minute 3 – 7 Power Cleans (115/75) + 30 Double-Unders\Double-Taps
Alternating On-The-Minute x 21:
Minute 1 – 100 Meter Run
Minute 2 – 8/6 Calorie Row
Minute 3 – 7 Power Cleans (Coaches Choice) + 15 Double-Taps

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

February 20, 2017 CFSC Staff WOD No Comments