| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Alternating On-The-Minute x 21: Minute 1 – 200 Meter Run Minute 2 – 15/12 Calorie Row Minute 3 – 7 Power Cleans (135/95) + 30 Double-Unders |
Alternating On-The-Minute x 21: Minute 1 – 200 Meter Run Minute 2 – 15/12 Calorie Row Minute 3 – 7 Power Cleans (115/75) + 30 Double-Unders\Double-Taps |
Alternating On-The-Minute x 21: Minute 1 – 100 Meter Run Minute 2 – 8/6 Calorie Row Minute 3 – 7 Power Cleans (Coaches Choice) + 15 Double-Taps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.