Monday 2.27.17

Fitness RX Fitness Level 1 Fitness Level 2
5 Rounds of :40s on / :20s off:
Push Jerks (135/95)
Box Jumps (24″/20″)
Deadlifts (225/155)
Row for Calories
During each :20s rest, rotate to the next station.
5 Rounds of :40s on / :20s off:
Push Jerks (115/75)
Box Jumps\Steps (24″/20″)
Deadlifts (185/115)
Row for Calories
During each :20s rest, rotate to the next station.
5 Rounds of :40s on / :20s off:
Push Jerks (Coaches Choice)
Box Steps (Coaches Choice)
Deadlifts (Coaches Choice)
Row for Calories
During each :20s rest, rotate to the next station.

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

February 27, 2017 CFSC Staff WOD No Comments