| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Deadlift Every 2:00 for 7 Rounds: 5 Deadlifts Start at 50% of your 1-Rep Max and build each round. Cashout 3 Rounds, Not for Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (95/65) 30 Abmat Sit-Ups 40 Banded Good Mornings |
Deadlift Every 2:00 for 7 Rounds: 5 Deadlifts Start at 50% of your 1-Rep Max and build each round. Cashout 3 Rounds, Not for Time: 10 Strict Toes to Bar\Knee Raises 20 Romanian Deadlifts (Anything more than the bar counts as a set) 30 Abmat Sit-Ups 40 Banded Good Mornings |
Deadlift Every 2:00 for 7 Rounds: 5 Deadlifts Start at 50% of your 1-Rep Max and build each round. Cashout 3 Rounds, Not for Time: 10 Knee Raises 20 Romanian Deadlifts (Anything more than the bar counts as a set) 30 Abmat Sit-Ups 40 Banded Good Mornings |
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