9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 25 Teams of 3 3k Row Buy-In -in remaining time- 50 Hang Power Snatch (75/55) 50 Thrusters (75/55) 50 Sumo Deadlift High-Pulls (75/55) 11:00 a.m. CrossFit Fitness RX Fitness Level 1 Fitness Level 2 “Goat Day” On the Minute for 20:
Fitness RX Fitness Level 1 Fitness Level 2 3-Position Snatch – Build to a Heavy load no more than 70% Position 1 – Pockets Position 2 – Knees Position 3 – Floor Cashout On the Minute x 12: Minute 1 – :20s Overhead Squat Hold (45/35) Minute 2 – 15 Abmat Sit-Ups Minute 3 –
Fitness RX Fitness Level 1 Fitness Level 2 “The Good Life” 3 Rounds: Row 500 Meters 12 Burpees 21 Box Jumps (24″/20″) “The Good Life” 3 Rounds: Row 500 Meters 12 Burpees 21 Box Jumps\Steps (24″/20″) “The Good Life” 3 Rounds: Row 500 Meters 12 Burpees 21 Box Steps (Coaches Choice) You can view our
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15: 15 Deadlifts (225/155) 30 Wallballs (20/14) 60 Double-Unders AMRAP 15: 15 Deadlifts (185/115) 30 Wallballs (14/10) 60 Double-Unders\Double Taps AMRAP 15: 15 Deadlifts (Coaches Choice) 30 Wallballs (Coaches Choice) 60 Double-Unders\Double Taps You can view our current schedule on our Box Calendar and Registration Board.
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes
Fitness RX Fitness Level 1 Fitness Level 2 “Bergeron Beep Test” On The Minute for as Long as Possible 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees *Complete 1 round a minute until you can no longer complete the full round in that minute On The Minute for as Long as Possible 7 Thrusters (55/35) 7
Fitness RX Fitness Level 1 Fitness Level 2 A) Back Squat; 5×4 B) EMOM x 6 minutes odd = chin over bar hold\ring row hold – ALAP even = kb row x 8/side C) 3 rounds for time 15 kb swings 15 goblet squats 15 cal row You can view our current schedule on our Box
9:00 a.m. Community WOD 15 minute amrap 15 Cal Row 12 DB Deadlifts 9 DB Hang Power Clean 6 DB Push Press *can be done with a teammate **choose a challenging weight for the DB’s but one you can do all reps unbroken with 11:00 a.m. CrossFit Fitness RX Fitness Level 1 Fitness Level 2
Congratulations to our February 2017 Athlete of the Month, Kelly Jones! https://crossfitstonecutter.com/2017/02/february-2017-athlete-of-the-month/ A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Feb 10, 2017 at 4:55pm PST Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a
Fitness RX Fitness Level 1 Fitness Level 2 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (25\20), 10 Hand-Release Pushups 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (20\14), 10 Hand-Release Pushups 10 Rounds: First Minute – 15/12 Calorie Row Second Minute –