Thursday 2.9.17
Fitness RX Fitness Level 1 Fitness Level 2 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps (24/20) Start with a light load on the barbell, and build each round. 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps\Steps (24/20) Start with a light load on the