Thursday 2.16.17

Fitness RX Fitness Level 1 Fitness Level 2
 “The Good Life”
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Jumps (24″/20″)
 “The Good Life”
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Jumps\Steps (24″/20″)
 “The Good Life”
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Steps (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.