| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| A. Clean and Jerk Complex 10×3-Position Squat Clean + Split Jerk*, climbing *each complex consists of 4 reps; the three position clean + 1 jerk at the end. Pos 1: Hips Pos 2: Just above knees Pos 3: Floor B. |
A. Clean and Jerk Complex 10×3-Position Squat Clean + Split Jerk*, climbing *each complex consists of 4 reps; the three position clean + 1 jerk at the end. Pos 1: Hips Pos 2: Just above knees Pos 3: Floor B. |
A. Clean and Jerk Complex 10×3-Position Squat Clean + Split Jerk*, climbing *each complex consists of 4 reps; the three position clean + 1 jerk at the end. Pos 1: Hips Pos 2: Just above knees Pos 3: Floor B. |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.