| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 TTB Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB Minute 4 – 15/12 Calorie Row Minute 5 – 5 Thrusters (95/65) + 10 TTB Minute 6 – 15/12 Calorie Row |
Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (75/55) + 10 TTB Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (75/55) + 10 TTB Minute 4 – 15/12 Calorie Row Minute 5 – 5 Thrusters (75/55) + 10 TTB Minute 6 – 15/12 Calorie Row |
Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (Coaches Choice) + 10 TTB Minute 2 – 8/6 Calorie Row Minute 3 – 5 Clean and Jerks (Coaches Choice) + 10 TTB Minute 4 – 8/6 Calorie Row Minute 5 – 5 Thrusters(Coaches Choice) + 10 TTB Minute 6 – 8/6 Calorie Row |
You can view our current schedule on our Box Calendar and Registration Board.
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