Thursday 2.23.17

Fitness RX Fitness Level 1 Fitness Level 2
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 TTB
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB
Minute 4 – 15/12 Calorie Row
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15/12 Calorie Row
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (75/55) + 10 TTB
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Clean and Jerks (75/55) + 10 TTB
Minute 4 – 15/12 Calorie Row
Minute 5 – 5 Thrusters (75/55) + 10 TTB
Minute 6 – 15/12 Calorie Row
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (Coaches Choice) + 10 TTB
Minute 2 – 8/6 Calorie Row
Minute 3 – 5 Clean and Jerks (Coaches Choice) + 10 TTB
Minute 4 –  8/6 Calorie Row
Minute 5 – 5 Thrusters(Coaches Choice) + 10 TTB
Minute 6 –  8/6 Calorie Row

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February 23, 2017 CFSC Staff WOD No Comments