Tuesday 2.21.17

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 10:
3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35)
6 Calorie Bike, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)
9 Calorie Bike, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35)
AMRAP 10:
3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (40/25)
6 Calorie Row, 3 Hand-Release Pushups, 6 Dumbbell Snatches (40/25)
9 Calorie Row, 3 Hand-Release Pushups, 9 Dumbbell Snatches (40/25)
AMRAP 10:
3 Calorie Row 3 Hand-Release Pushups, 3 Dumbbell Snatches (Coaches Choice)
6 Calorie Row, 3 Hand-Release Pushups, 6 Dumbbell Snatches (Coaches Choice)
9 Calorie Row, 3 Hand-Release Pushups, 9 Dumbbell Snatches (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

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February 21, 2017 CFSC Staff WOD No Comments