Tuesday 2.28.17

Fitness RX Fitness Level 1 Fitness Level 2
3 Rounds:
5 Ring Muscle-Ups
10 Power Snatches (135/95)
25 Box Jumps (24/20)
3 Rounds:
5 Pull-Up\5 Ring Dip Complex
10 Power Snatches (95/75)
25 Box Jumps\Steps (24/20)
3 Rounds:
5 Ring Row\5 Ring Dip Complex
10 Power Snatches (Coaches Choice)
25 Box Steps (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

February 28, 2017 CFSC Staff WOD No Comments