Wednesday 2.22.17

Fitness RX Fitness Level 1 Fitness Level 2
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.

Cashout
AMRAP 8:
10 Wallballs (20/14)
20 Double-Unders

Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.

Cashout
AMRAP 8:
10 Wallballs (20/14)
20 Double-Unders\Double-Taps

Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.

Cashout
AMRAP 8:
10 Wallballs (Coaches Choice)
20 Double-Taps

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February 22, 2017 CFSC Staff WOD No Comments